Death is Not the Only Reason You May Need Grief Counselling
The loss of a loved one can be devastating. It can be one of the most difficult transitions of life. Going through the five stages of grief is not as clear-cut as it sounds. It’s OK to ask for help so you can sort out your emotions to be able to return to living life and moving forward. However, death is not the only cause of grief. Many do not realise that they may need grief counselling to overcome a range of other significant losses that life may bring. People often do not consider the loss one feels from a divorce or living with a severe chronic illness. You may even feel a loss from what some would consider being solely positive experiences such as reaching a lifelong goal or reaching retirement. These types of events could leave you feeling a loss of purpose and not knowing where your life will go from there.
For the past 25 years, Psychologist Kim Hopson has provided grief counselling to North shore’s grief-stricken individuals and families at her counselling practice located in Cremorne. She has extensive credentials in therapy and also has a background in community mental health. Kim is a certified counsellor and psychotherapist with a master’s degree in counselling psychology, and is also a member of the Australian Psychological Society and the APS College of Counselling Psychologists. She also has an endorsement from the Psychology Board of Australia.
Emotional and Physical Symptoms of Grief
Everyone can often see and recognise emotional signs and symptoms of grief because emotional manifestations are what usually everyone talks about as being commonly associated with sadness and loss. You may need to seek grief counselling in Cremorne if you experience emotions like bitterness, numbness, the feeling of being detached from life, and not caring about people and situations. Also, being irritable, having a lack of joy and being obsessed with the loss is also typical.
However, many do not associate physical symptoms and how grief can affect the body. Chest pain, headaches and migraines, sore muscles, fatigue and digestive issues can all be a part of the grieving process. These emotional and physical symptoms may lead you to seek grief counselling if living in North Shore by visiting Kim Hopson’s Cremorne office.
How to Know it’s Time to Receive Grief Counselling in the North Shore Area
Even though there are normal aspects of the grieving process, there are times when the signs and symptoms become so extreme that it leads to other issues and you need to seek professional help. Therapy and counselling can help you to heal emotionally before other problems arise. When you have trouble completing daily tasks and functioning, you may need grief counselling. Also, if you are experiencing anxiety, depression or suicidal thoughts, the source of it may be grief. When you feel this way, you should seek the help of Kim Hopson to get to the root of the issue with grief counselling in her Cremorne office.