What should I expect on my first visit? 

The first session is about us meeting and getting to know one another. You will be able to tell me what has brought you to counselling and perhaps tell me what you would like to get out of it. Sometimes people are not clear about what it is they want from counselling or therapy, they just know that how they are feeling is getting in the way of getting on with their life. I can help you get some clarity and direction and together we can decide on a plan.